Tasty, fragrant and versatile buckwheat, a diet for weight loss that has already been tested by thousands of women of all ages, is one of the few products that can be found in every kitchen during any crisis. s. 3, following the rules of losing weight on the most popular cereals for 5 or 7 days, you can easily remove extra centimeters at the waist, get rid of a flabby tummy, and forget about it forever. What is the problem of being overweight. With a high BMI and obesity, the weight loss can exceed 10 kg. And it is neither more nor less - almost a bucket of pure fat.
Buckwheat: diet for weight loss with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, because pesticides and other chemical fertilizers are not used during its cultivation. If we consider all cereals on water for weight lossIf so, this grain will rightfully occupy a leading position.
Regular consumption of ordinary buckwheat porridge helps to strengthen the capillary walls, restore the liver and improve the functioning of the pancreas and intestines. All this not only heals the body, but also improves metabolismClears toxins and promotes weight loss.
Buckwheat is the queen of mono-diet and is the main favorite among those who want to lose weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereal), thanks to which it is satiating quickly and for a long time. Therefore, the correct diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available to all social categories, multifunctional and self-sufficient. It contains a large amount of trace elements and vitamins that are necessary for well-being:
- a nicotinic acid;
- B vitamins;
- a and e;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- Copper;
- iron.
Buckwheat porridge is a boon for people suffering from diabetes, as it stabilizes blood sugar levels with regular use. And in terms of the content of high-grade amino acid proteins, cereals, such as quinoa, are not anyIn kind are not inferior to legumes and can well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for losing weight with this cereal: lose weight on buckwheat and vegetablesTo unload on diet, with eggs, on buckwheat and kefir or on porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
Buckwheat diet for quick weight loss was invented in the days when women were not spoiled by various exotic dishes and lost weight on them: seafood, broccoli, grilled vegetables, olive oil, pineapple, Grapes, yogurt and low-fat dairy products.
All popular plant-based diets that existed at that time were limited to eating only seasonal vegetables, berries and fruits. This meant that it was possible to lose weight only in summer and autumn, while giving nature's low-calorie gifts from juices, trace elements and vitamins. were full.
But since the desire of a woman to lose weight cannot be driven by the season and the desire for a beautiful figure is equally strong both in winter and in summer, a diet for weight loss on buckwheat should be considered. Was invented, reviews of which are still a strong incentive for many people to lose weight.
Women came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3. 2% fat (in those days there were no low-fat kefir). This diet with buckwheat for weight loss, the recipe of whichHas remained unchanged since then, allows you to lose weight quickly and without hunger. True, now it is possible to add 1% kefir to porridge, which is low-calorie. Hence, the second name of this mono-diet for weight lossFor kefir diet with buckwheat.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get "slimming" porridge, you need to place a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. It is believed that by this method of cooking, without boiling, buckwheat retains its entire nutritional value as much as possible. When losing weight, not only deliberately harmful products such as fatty meats and cakes are excluded, but also such products asGoes:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, wieners);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- Meat;
- sweets and milk chocolate;
- Dishes fried in oil.
To lose weight, you need to eat boiled porridge without salt, oil and spices for 7-14 days. It seems monotonous and sad. Therefore, in order not to choke on the "empty" buckwheat, adding kefir to itWas thought about. Within a day, you need to eat about 500 grams of porridge, drink half a liter of low-fat kefir, your favorite tea and mineral water without gas to reduce monotony and for a long timeThinking of a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: tea without sugar, about 150 grams of steamed cereals with kefir.
- Second breakfast: kefir.
- Lunch: about 150 grams of steamed oatmeal, then kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to immediately include in the diet flour and confectionery dishes, dishes fried in oil, fatty dishes, sweets and sweets. You need to gradually return to your usual diet, steamed and stewedVegetable dishes, starting with light soups, boiled turkey and chicken, cooked and fresh fruits. Not everyone is able to withstand the rules of the buckwheat menu, as they are quite strict and monotonous. But on the other hand, the results really exceed all conceivable expectations.
For those who find a strict kefir diet with buckwheat for weight loss with a monotonous menu, a striped diet can be recommended - soft, varied in diet and no less effective.
Diet for weight loss on buckwheat: reviews
Nutritionists agree that a similar diet - kefir and buckwheat for weight loss - can be used for no more than a day and as a fasting day, but not for a whole week or longer. Because buckwheat is a complete, healthy dietary product, but it does not completely supply the body with proteins and carbohydrates.
As a result, the body lacks the necessary building materials and fuel for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, then microAnd it is important to choose the right multivitamin complex with the optimal content of macroelements, vitamins.
The second disadvantage of this technique is what nutritionists call monotony, after which the body tries to catch up. And it usually ends with uncontrolled overeating and the return of pounds lost with such difficulty.
Therefore, for those who want to lose weight on this system, keep it and never know what the effect of the yo-yo is, more balanced versions of it are recommended, with the addition of unrefined vegetable oils, Greek yogurt, cottage cheese. is allowed to be consumed. Cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a difficult weekly plan to lose excess weight on this buckwheat is contraindicated for type 2 disease caused by overweight, as it is a blood thinner. Can provoke a sharp drop in sugar and cause a hypoglycemic state. For people with this diagnosis, there is a special type 2 diabetes diet.
You can use buckwheat as a healthy cocktail for weight loss in diabetes: mix 150 ml of low-fat kefir with 1 tbsp. lboiled buckwheat and 1 tbsp. llow fatWala Paneer. Blend the entire mixture in a blender. It is recommended for diabetics to have this cocktail instead of breakfast or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and dream only when the diet is over. Boiled boiled with fried onions to a famous TV presenter, journalistHua porridge is very much liked. And, by the way, does not suffer from overweight. In such porridge you can add sesame seeds, finely chopped green vegetables. If there are no stomach problems, you can fill it with adjika or "horseradish". The norm of buckwheat per day is preserved: about 500 grams of cereals. True, it contains bread, meat, salt in its pure formNot included, but you also don't want them because of the nutritional value of the dish and the presence of seasonings.
Another popular popular TV presenter, on her own buckwheat diet, the singer of her own songs, maintains shape and weight. As a second breakfast and afternoon tea, you are allowed to eat a salad of grated carrots with any seasonal fruits, celery, seaweed, dried apricots, dates and plums. Kefir this meal optionIn the night also lasts, but you can not argue that this option is more fun and varied. And this means only one thing: losing weight will be easy, not appetizing and tasty.
In this version, a big plus of the buckwheat diet for rapid weight loss is that later it will be much easier to maintain the gained weight, because during a moderate diet the body will not need anything. buckwheatAnd completing the diet for weight loss on vegetables, salads and dried fruits, you can gradually introduce into the diet small portion soups in chicken broth, turkey and chicken meat, legumes, root vegetables, berry and vegetable sauces. Huh.
This dietary variation also has a disadvantage: you will not be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a couple of weeks. True, you need fresh air before bedtime to speed up your metabolism. I will have to go for evening walk.